Cranberry Smoothie

3.6 (58)
Cranberry Smoothie

Banana helps sweeten tart cranberries—without any added sugar—in this healthy smoothie recipe.

Yield: 2 servings, 1 cup each
Active Time: 10
Total Time: 10

Ingredients

  • 1 very ripe banana
  • 1 cup fresh cranberries
  • 1 cup nonfat milk
  • 2 or 3 ice cubes

Preparation

Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Nutrition Per Serving

calories 117
fat 0 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 26 g
protein 5 g
fiber 4 g
sodium 54 mg
potassium 455 mg

Nutrition Bonus

Carbohydrate Serving 1 1/2

Exchanges 1/2 fat-free milk, 1 fruit

From EatingWell November/December 1996