Cranberry Smoothie

Cranberry Smoothie

Cranberries and banana combine in this tangy smoothie.

From EatingWell: November/December 1996
Yield: 2 servings, 1 cup each
Active Time: 10
Total Time: 10

Ingredients

  1. 1 very ripe banana
  2. 1 cup fresh cranberries
  3. 1 cup nonfat milk
  4. 2 or 3 ice cubes

Preparation

Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Nutrition Per Serving: 117 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 4 g fiber; 65 mg sodium; 455 mg potassium.

Nutrition Bonus: Vitamin C (21% daily value), Calcium & Fiber (16% dv).

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk