Cranberry Smoothie

3.8 (33)
Cranberry Smoothie

Cranberries and banana combine in this tangy smoothie.

Yield: 2 servings, 1 cup each
Active Time: 10
Total Time: 10

Ingredients

  • 1 very ripe banana
  • 1 cup fresh cranberries
  • 1 cup nonfat milk
  • 2 or 3 ice cubes

Preparation

Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Nutrition Per Serving

calories 117
fat 0 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 25 g
protein 5 g
fiber 4 g
sodium 65 mg
potassium 455 mg

Nutrition Bonus Vitamin C (21% daily value), Calcium & Fiber (16% dv).

Carbohydrate Serving 1 1/2

Exchanges 1 1/2 fruit, 1/2 fat-free milk

From EatingWell November/December 1996