Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower Salad

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

From EatingWell: January/February 2008
Yield: 6 servings, about 1 cup each
Active Time: 15
Total Time: 15


  1. 5 tablespoons reduced-fat mayonnaise
  2. 2 tablespoons cider vinegar
  3. 1 small shallot, finely chopped
  4. 1/2 teaspoon caraway seeds, (optional)
  5. 1/4 teaspoon freshly ground pepper
  6. 3 cups chopped cauliflower florets, (about 1/2 large head)
  7. 2 cups chopped heart of romaine
  8. 1 tart-sweet red apple, chopped


Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.


Nutrition Per Serving: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.

Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat