Creamy Polenta

3.5 (21)
Creamy Polenta

This easy polenta takes only a few minutes of stirring before it's left to cook on its own to creamy perfection. If you have leftovers, chill them overnight in a greased pan, slice into slabs, brush with canola oil and broil until both sides begin to crisp. Serve as a side dish at supper or for breakfast with maple syrup or honey.

Yield: 8 servings, about 1/2 cup each
Active Time: 10
Total Time: 70

Ingredients

  • 1 1/3 cups cornmeal
  • 6 cups cold water
  • 1 teaspoon salt

Preparation

  1. Combine cornmeal, water and salt in a large saucepan. Bring to a boil, stirring constantly, until the mixture thickens, about 5 minutes. Partially cover the pan, reduce the heat to low and simmer, stirring occasionally, until thick and very creamy, 45 minutes to 1 hour.
  2. Remove from the heat, cover and let stand for 10 minutes before serving.

Nutrition

Nutrition Per Serving

calories 74
fat 1 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 16 g
protein 2 g
fiber 1 g
sodium 303 mg
potassium 60 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges 1 starch

From EatingWell September/October 2008