Crunchy Cereal Trail Mix

Crunchy Cereal Trail Mix

Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.

From EatingWell: October/November 2006, The EatingWell Diet (2007)
Yield: 1 serving
Active Time: 10
Total Time: 10

Ingredients

  1. 1/4 cup Cheerios
  2. 1 tablespoon pepitas
  3. 2 teaspoons raisins
  4. 2 teaspoons semisweet mini chocolate chips

Preparation

Combine Cheerios, pepitas, raisins and chocolate chips in a small bowl.

Nutrition

Nutrition Per Serving: 98 calories; 3 g fat (2 g sat, 1 g mono); 0 mg cholesterol; 17 g carbohydrates; 2 g protein; 2 g fiber; 78 mg sodium; 161 mg potassium.

Nutrition Bonus:

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 fat