Crunchy Cereal Trail Mix
Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.
From EatingWell: October/November 2006, The EatingWell Diet (2007)
Yield: 1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 1/4 cup Cheerios
- 1 tablespoon pepitas
- 2 teaspoons raisins
- 2 teaspoons semisweet mini chocolate chips
Preparation
- Combine Cheerios, pepitas, raisins and chocolate chips in a small bowl.
Nutrition Per serving:
98 calories; 3 g fat (2 g sat, 1 g mono); 0 mg cholesterol; 17 g carbohydrates; 2 g protein; 2 g fiber; 78 mg sodium; 161 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 fat