Crunchy Pear & Celery Salad

4.0 (67)
Crunchy Pear & Celery Salad

Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist, try a good Parmesan with some toasted pine nuts or to go British use crumbled Stilton and toasted walnuts.

Yield: 6 servings, 1 cup each
Active Time: 25
Total Time: 25

Ingredients

  • 4 stalks celery, trimmed and cut in half crosswise
  • 2 tablespoons cider, pear, raspberry or other fruit vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 2 ripe pears, preferably red Bartlett or Anjou, diced
  • 1 cup finely diced white Cheddar cheese
  • 1/2 cup chopped pecans, toasted (see Tip)
  • Freshly ground pepper, to taste
  • 6 large leaves butterhead or other lettuce

Preparation

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

Tips & Notes

  • Make Ahead Tip: Prepare salad without pecans up to 2 hours ahead. Stir in pecans just before serving.
  • Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Nutrition Per Serving

calories 215
fat 13 g (5 g sat, 4 g mono)
cholesterol 20 mg
carbohydrates 20 g
protein 5 g
fiber 4 g
sodium 240 mg
potassium 219 mg

Nutrition Bonus Calcium (15% daily value)

Carbohydrate Serving 1

From EatingWell October/November 2006