Crunchy Pear & Celery Salad

Crunchy Pear & Celery Salad

Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For an Italian twist, try a good Parmesan with some toasted pine nuts or to go British use crumbled Stilton and toasted walnuts.

From EatingWell: October/November 2006
Yield: 6 servings, 1 cup each
Active Time: 25
Total Time: 25

Ingredients

  1. 4 stalks celery, trimmed and cut in half crosswise
  2. 2 tablespoons cider, pear, raspberry or other fruit vinegar
  3. 2 tablespoons honey
  4. 1/4 teaspoon salt
  5. 2 ripe pears, preferably red Bartlett or Anjou, diced
  6. 1 cup finely diced white Cheddar cheese
  7. 1/2 cup chopped pecans, toasted (see Tip)
  8. Freshly ground pepper, to taste
  9. 6 large leaves butterhead or other lettuce

Preparation

  1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
  2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

Tips & Notes

  • Make Ahead Tip: Prepare salad without pecans up to 2 hours ahead. Stir in pecans just before serving.
  • Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Nutrition Per Serving: 215 calories; 13 g fat (5 g sat, 4 g mono); 20 mg cholesterol; 20 g carbohydrates; 5 g protein; 4 g fiber; 240 mg sodium; 219 mg potassium.

Nutrition Bonus: Calcium (15% daily value)

1 Carbohydrate Serving