Cucumber-Dill Raita

Cucumber-Dill Raita

Serve this cooling raita with spice-rubbed chicken or fish.

From EatingWell: EatingWell Serves Two
Yield: about 1/2 cup
Active Time: 5
Total Time: 5


  1. 1/2 cup nonfat plain yogurt
  2. 1/2 small cucumber, diced
  3. 1 tablespoon chopped fresh dill
  4. Salt & freshly ground pepper, to taste


Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.


Nutrition Per Serving: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 27 mg sodium; 14 mg potassium.

Nutrition Bonus:

Carbohydrate Serving

Exchanges: Free Food