Cucumber-Dill Raita

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Cucumber-Dill Raita

Serve this cooling raita with spice-rubbed chicken or fish.

Yield: about 1/2 cup
Active Time: 5
Total Time: 5


  • 1/2 cup nonfat plain yogurt
  • 1/2 small cucumber, diced
  • 1 tablespoon chopped fresh dill
  • Salt & freshly ground pepper, to taste


Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.


Nutrition Per Serving

calories 8
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 1 g
protein 1 g
fiber 0 g
sodium 27 mg
potassium 14 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges Free Food

From EatingWell EatingWell Serves Two