Curried Whole Cauliflower
In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.
From EatingWell: March/April 2012
Yield: 4 servings
Active Time: 10 minutes
Total Time: 20 minutes
Ingredients
- 1 large head cauliflower
- 1/2 cup low-fat mayonnaise
- 2 tablespoons curry paste
Preparation
- Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
- Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
- Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.
Nutrition Per serving:
103 calories; 6 g fat (1 g sat, 1 g mono); 8 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 404 mg sodium; 271 mg potassium.
Nutrition Bonus: Vitamin C (72% daily value)
1 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat