Curried Whole Cauliflower
In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.Yield: 4 servings
Active Time: 10
Total Time: 20
- 1 large head cauliflower
- 1/2 cup low-fat mayonnaise
- 2 tablespoons curry paste
- Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
- Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
- Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.
Nutrition Per Serving
|fat||6 g (1 g sat, 1 g mono)|
Nutrition Bonus Vitamin C (72% daily value)
Carbohydrate Serving 1
Exchanges 1 vegetable, 1 fat
From EatingWell March/April 2012