Devilish Egg
A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.
From EatingWell: January/February 2011
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes (not including hard-boiling egg)
Ingredients
- 1 teaspoon low-fat mayonnaise
- 1/4 teaspoon whole-grain mustard
- Pinch of salt
- Pinch of freshly ground pepper
- 1 large hard-boiled egg (see Tip), peeled
Preparation
- Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.
Tips & Notes
- To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Per serving:
91 calories; 6 g fat (2 g sat, 2 g mono); 213 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 414 mg sodium; 68 mg potassium.
0 Carbohydrate Serving
Exchanges: 1 medium fat meat