Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

From EatingWell: September/October 2009
Yield: 1 serving
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

  1. 1/2 cup shredded romaine lettuce
  2. 1/4 cup chopped cucumber
  3. 1/4 cup chopped tomato
  4. 1/4 cup low-fat plain yogurt
  5. 1 tablespoon crumbled feta cheese
  6. 1/8 teaspoon garlic powder
  7. 1 whole-wheat lavash (see Note), or whole-wheat wrap
  8. 3 prepared dolmas (see Note)

Preparation

  1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.

Tips & Notes

Nutrition

Nutrition Per Serving: 384 calories; 4 g fat (3 g sat, 1 g mono); 12 mg cholesterol; 66 g carbohydrates; 15 g protein; 9 g fiber; 664 mg sodium; 360 mg potassium.

Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (20% dv), Calcium (17% dv).

4 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat