Edamame Nibbles

Edamame Nibbles Recipe A classic Japanese preparation.


From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Yield: 16 servings, about 1/4 cup each

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 4 cups frozen edamame, (in pods), cooked according to package directions
  • 2 teaspoons coarse salt

Preparation

  1. Toss edamame with salt.

Nutrition Per serving:

50 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.

Nutrition Bonus: Isoflavones, magnesium.

Exchanges: free food

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