Edamame Nibbles

4.4 (35)
Edamame Nibbles

A classic Japanese preparation.

Yield: 16 servings, about 1/4 cup each
Active Time: 10
Total Time: 10

Ingredients

  • 4 cups frozen edamame, (in pods), cooked according to package directions
  • 2 teaspoons coarse salt

Preparation

Toss edamame with salt.

Nutrition

Nutrition Per Serving

calories 50
fat 2 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 5 g
protein 4 g
fiber 2 g
sodium 250 mg
potassium 0 mg

Nutrition Bonus Isoflavones, magnesium.

Carbohydrate Serving

Exchanges free food

From EatingWell Fall 2004, The EatingWell Diabetes Cookbook (2005)