Edamame Nibbles

Edamame Nibbles

A classic Japanese preparation.

From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Yield: 16 servings, about 1/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

  1. 4 cups frozen edamame, (in pods), cooked according to package directions
  2. 2 teaspoons coarse salt

Preparation

  1. Toss edamame with salt.

Nutrition

Nutrition Per Serving: 50 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.

Nutrition Bonus: Isoflavones, magnesium.

Carbohydrate Serving

Exchanges: free food