Fast Strawberry Frozen Yogurt
Though we use strawberries here, you can use whatever frozen fruit you have on hand in this instant frozen yogurt.
From EatingWell: September 1997
Yield: 4 servings, 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
- 1 16-ounce package frozen unsweetened strawberries, (about 3 1/2 cups)
- 1/2 cup sugar, preferably instant-dissolving
- 1/2 cup nonfat plain yogurt
- 1 tablespoon lemon juice
- Combine strawberries and sugar in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.
Nutrition Per Serving: 150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 38 g carbohydrates; 2 g protein; 2 g fiber; 19 mg sodium; 173 mg potassium.
Nutrition Bonus: Vitamin C (83% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 1/2 other carbohydrate