Though we use strawberries here, you can use whatever frozen fruit you have on hand in this instant frozen yogurt.

From EatingWell:  September 1997

4 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 16-ounce package frozen unsweetened strawberries, (about 3 1/2 cups)
• 1/2 cup sugar, preferably instant-dissolving
• 1/2 cup nonfat plain yogurt
• 1 tablespoon lemon juice

Preparation

1. Combine strawberries and sugar in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free | View Complete Nutrition Guidelines»

Nutrition
Per serving:

150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 38 g carbohydrates; 2 g protein; 2 g fiber; 19 mg sodium; 173 mg potassium.

Nutrition Bonus: Vitamin C (83% daily value).

2 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 1/2 other carbohydrate

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