Feta & Herb Dip
Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.
From EatingWell: December 2006
Yield: 8 servings, 1/4 cup each
Active Time: 30 minutes
Total Time: 30 minutes
Ingredients
- 1 15-ounce can white beans, rinsed
- 3/4 cup nonfat plain yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic salt
- 1 teaspoon freshly ground pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh chives
Preparation
- Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Per serving:
32 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 167 mg sodium; 77 mg potassium.
Nutrition Bonus: Calcium, protein, fiber, folate.
Exchanges: 1/2 starch, 1/2 very lean meat