Frosted Grapes

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The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Yield: 4 servings
Active Time: 5
Total Time: 50


  • 2 cups seedless grapes


Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.


Nutrition Per Serving

calories 55
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 14 g
protein 1 g
fiber 1 g
sodium 2 mg
potassium 153 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1 fruit

From EatingWell March 1998, September/October 1992, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)