The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
From EatingWell: March 1998, September/October 1992, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
Yield: 4 servings
Active Time: 5
Total Time: 50
- 2 cups seedless grapes
Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.
Nutrition Per Serving: 55 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 14 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 153 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit