Frosted Grapes

4.0 (13)
3 Quick Healthy Desserts 125 Calories Each!

The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

Yield: 4 servings
Active Time: 5
Total Time: 50

Ingredients

  • 2 cups seedless grapes

Preparation

Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.

Nutrition

Nutrition Per Serving

calories 55
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 14 g
protein 1 g
fiber 1 g
sodium 2 mg
potassium 153 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1 fruit

From EatingWell March 1998, September/October 1992, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)