Goat Cheese & Veggie Morsel

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Goat Cheese & Veggie Morsel

Crackers topped with tangy goat cheese and a confetti of vegetables make a terrific vegetarian appetizer. Use soft goat cheese, plain or herbed, for easy spreading.

Yield: 2 dozen
Active Time: 20
Total Time: 20

Ingredients

  • 4 ounces goat cheese
  • 24 small whole-wheat crackers
  • 2 tablespoons very finely chopped carrot
  • 2 tablespoons very finely chopped red bell pepper
  • 1 tablespoon very thinly sliced scallion greens
  • Freshly ground pepper to taste

Preparation

  1. Spread 1 teaspoon goat cheese on each cracker.
  2. Combine carrot and bell pepper in a small bowl. Press about 1 teaspoon of the vegetable mixture into the cheese on each cracker. Top with a bit of scallion greens and sprinkle with pepper.

Nutrition

Nutrition Per Serving

calories 33
fat 2 g (1 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 3 g
protein 1 g
fiber 1 g
sodium 50 mg
potassium 22 mg

Nutrition Bonus

Carbohydrate Serving 0

Exchanges 1/2 fat

From EatingWell November/December 2011