Gorp

4.2 (84)
Healthy Snack Tips: Secret Weapon Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.

Yield: 2 servings
Active Time: 5
Total Time: 5

Ingredients

  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips

Preparation

Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Nutrition Per Serving

calories 102
fat 6 g (1 g sat, 3 g mono)
cholesterol 0 mg
carbohydrates 11 g
protein 3 g
fiber 2 g
sodium 29 mg
potassium 69 mg

Nutrition Bonus Potassium, magnesium, fiber, vitamins E and C.

Carbohydrate Serving 1

Exchanges 1 fruit, 1 fat

From EatingWell Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)