Gorp

Gorp

Try customizing this basic recipe with your favorite dried fruits and nuts.

From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Yield: 2 servings
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

  1. 1/2 ounce whole shelled (unpeeled) almonds
  2. 1/4 ounce unsalted dry-roasted peanuts
  3. 1/4 ounce dried cranberries
  4. 1 tablespoon chopped pitted dates
  5. 1 1/2 teaspoons chocolate chips

Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition

Nutrition Per Serving: 102 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 11 g carbohydrates; 3 g protein; 2 g fiber; 29 mg sodium; 69 mg potassium.

Nutrition Bonus: Potassium, magnesium, fiber, vitamins E and C.

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat