Here's a simple dessert, a fit cure for wintertime blues. Simply broil the grapefruit slices until warm and irresistible. Follow them up with a strong cup of aromatic jasmine or Earl Grey tea.
From EatingWell: January/February 2007
Yield: 6 servings, 2 slices each
Active Time: 20 minutes
Total Time: 30 minutes
- 3 large pink or ruby-red grapefruits
- 6 tablespoons packed dark brown sugar
- 1 tablespoon butter, cut into tiny pieces
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated nutmeg
- Position oven rack about 5 inches from broiler; preheat broiler.
- Slice the stem end and opposite end off each grapefruit. Stand the grapefruit, one cut-end down, on a work surface. Cut off the rind and pith with a sharp knife, making sure to remove all the white pith. Cut each fruit into 4 rounds, about 1/2 inch thick, by making slices parallel to the ones you made on the top and bottom.
- Place the slices in a large baking pan in a single layer. Top each with 1 1/2 teaspoons brown sugar, dot with butter and sprinkle with a pinch of cinnamon and nutmeg.
- Broil the grapefruit until bubbling and starting to brown, 6 to 8 minutes. Drizzle pan juices over each serving.
Nutrition Per serving:
121 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 27 g carbohydrates; 1 g protein; 2 g fiber; 5 mg sodium; 215 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (30% dv)
2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat