Green Tea-Fruit Smoothie
Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.
From EatingWell: May/June 1998
Yield: 2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
- 2 cups frozen unsweetened mixed fruit, (peaches, melon and grapes)
- 3/4 cup hot brewed green tea
- 3 tablespoons honey
- 1 tablespoon lemon juice
- Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.
Nutrition Per serving:
169 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrates; 1 g protein; 4 g fiber; 1 mg sodium; 35 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value).
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate