Grilled Corn on the Cob
Sweet corn grilled in the husk is so tender and good that it needs no butter.
From EatingWell: July/August 1992, The Essential EatingWell Cookbook (2004)
Yield: 4 servings
Active Time: 45 minutes
Total Time: 45 minutes
- 4 ears of corn, unhusked
- Preheat grill. Carefully peel back husks but do not detach. Remove as much silk as possible. Pull the husks back over the corn and secure the end by tying with a strip of husk. Soak the corn in cold water for 20 minutes. Remove from the water, shaking off excess.
- Grill the ears of corn, periodically rolling them for even cooking, until the kernels are tender when pierced with a fork, 15 to 20 minutes. Remove the husks before serving.
Nutrition Per Serving: 77 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrates; 3 g protein; 2 g fiber; 14 mg sodium; 243 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch