Grilled Green Beans with Horseradish Ketchup

Grilled Green Beans with Horseradish Ketchup

Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil. Cook a steak or pork chops on the grill at the same time and dinner is done.

From EatingWell: July/August 2012
Yield: 4 servings, about 3/4 cup each
Active Time: 20 minutes
Total Time: 20 minutes

Ingredients

  1. 1 pound green and/or yellow wax beans, trimmed
  2. 1 teaspoon extra-virgin olive oil
  3. 1/8 teaspoon salt
  4. 1/4 teaspoon freshly ground pepper, divided
  5. 1 tablespoon prepared horseradish
  6. 1 tablespoon low-fat mayonnaise
  7. 1 tablespoon ketchup

Preparation

  1. Preheat grill to medium-high.
  2. Toss beans with oil, salt and 1/8 teaspoon pepper in a bowl. Transfer to a grill basket (see Tip, below).
  3. Grill the beans, stirring occasionally, until tender-crisp and brown in spots, 8 to 10 minutes. If they’re browning too much before they are tender, reduce the heat or move the grill basket to a cooler spot.
  4. Combine horseradish, mayonnaise, ketchup and the remaining 1/8 teaspoon pepper in a medium bowl. Add the beans and stir to combine.

Tips & Notes

Nutrition

Nutrition Per Serving: 66 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 11 g carbohydrates; 2 g protein; 4 g fiber; 158 mg sodium; 192 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value), Vitamin A (17% dv)

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1/2 fat