Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
Blue cheese sauce gives these gutsy grilled mushroom sandwiches a classic steakhouse flavor.
From EatingWell: May/June 1997, The Essential EatingWell Cookbook (2004)
Yield: 4 servings
Active Time: 30 minutes
Total Time: 30 minutes
- Blue Cheese Sauce, (recipe follows)
- 3 teaspoons walnut oil, or extra-virgin olive oil, divided
- 4 slices whole-wheat country bread
- 2 vine-ripened tomatoes, cut into 1/2-inch-thick slices
- 4 portobello mushroom caps, 3-4 inches in diameter
- 1 sweet onion, such as Vidalia, cut into 1/2-inch-thick slices
- Salt & freshly ground pepper, to taste
- 2 cups trimmed arugula, or watercress
- 2 tablespoons chopped walnuts
- Preheat a grill to medium-high.
- Prepare Blue Cheese Sauce. Set aside.
- Dip a pastry brush in water, then lightly brush 1 teaspoon oil over both sides of bread. Grill (or toast) the bread, about 1 minute per side. Set aside.
- Lightly brush tomatoes, mushrooms and onion slices with remaining 2 teaspoons oil. Season with salt and pepper. Oil the grill rack (see Tip). Grill the vegetables (or pan-sear in batches) until browned on both sides: about 1 minute per side for tomatoes, 3 to 5 minutes per side for mushrooms and onion. Cut mushrooms into 1/2-inch-thick slices and separate onion slices into rings.
- To assemble, spread the reserved cheese sauce over the grilled bread. Divide arugula (or watercress) among the bread slices and arrange the grilled vegetables on top. Sprinkle with walnuts. Serve immediately.
- To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Nutrition Per serving:
267 calories; 6 g fat (1 g sat, 1 g mono); 1 mg cholesterol; 34 g carbohydrates; 10 g protein; 5 g fiber; 267 mg sodium; 1107 mg potassium.
Nutrition Bonus: Potassium (55% daily value), Fiber (24% dv).
2 Carbohydrate Serving
Exchanges: 1 starch, 3 vegetable, 1 fat