Grilled Red Onions

Grilled Red Onions Recipe Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Yield: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 4 red onions
  • 4 teaspoons olive oil
  • Salt & freshly ground pepper, to taste

Preparation

  1. Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.

Nutrition Per serving:

102 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 78 mg sodium; 240 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 fat

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