Grilled Red Onions
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Yield: 4 servings
Active Time: 15 minutes
Total Time: 15 minutes
- 4 red onions
- 4 teaspoons olive oil
- Salt & freshly ground pepper, to taste
- Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.
Nutrition Per serving:
102 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 78 mg sodium; 240 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
1 Carbohydrate Serving
Exchanges: 2 1/2 vegetable, 1 fat