Ham & Pepper Roll-Ups

4.3 (3)
Ham & Pepper Roll-Ups

This snack is perfect for the kids too—try turkey instead of ham if you prefer.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 2 slices reduced-sodium deli ham
  • 1/2 cup red bell pepper slices

Preparation

Spread cream cheese on ham slices, top with bell pepper and roll.

Nutrition

Nutrition Per Serving

calories 100
fat 5 g (2 g sat, 2 g mono)
cholesterol 24 mg
carbohydrates 6 g
protein 8 g
fiber 2 g
sodium 319 mg
potassium 284 mg

Nutrition Bonus Vitamin C (240% daily value), Vitamin A (50% dv).

Carbohydrate Serving 1/2

Exchanges 1 vegetable, 1 very lean meat, 1 fat

From EatingWell The EatingWell Diet (2007)