Herbed Whole-Wheat Couscous

Herbed Whole-Wheat Couscous Recipe Quick and versatile, serve this couscous alongside any saucy dish.


From EatingWell:  EatingWell Serves Two

Yield: 2 servings, about 1/2 cup each

Active Time: 5 minutes

Total Time: 10 minutes

Ingredients

  • 3/4 cup reduced-sodium chicken broth
  • 2 scallions, sliced
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup whole-wheat couscous

Preparation

  1. Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.

Nutrition Per serving:

256 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 10 g protein; 8 g fiber; 57 mg sodium; 62 mg potassium.

2 1/2 Carbohydrate Serving

Exchanges: 3 starch

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