Iced Lychees
In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
Yield: 4 servings
Active Time: 5 minutes
Total Time: 2 hours 5 minutes
Ingredients
- 1 20-ounce can lychees, drained
Preparation
- Place lychees on a sheet pan and freeze for at least 2 hours before serving.
Nutrition Per serving:
115 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.
Nutrition Bonus: Vitamin C.
2 Carbohydrate Serving
Exchanges: 2 fruit
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