Indian Spice Rub

3.8 (32)
Indian Spice Rub

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

Yield: about 1 cup
Active Time: 5
Total Time: 5

Ingredients

  • 6 tablespoons curry powder
  • 3 tablespoons coarse salt
  • 4 teaspoons crushed red pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon dried mint
  • 2 teaspoons turmeric
  • 2 teaspoons ground ginger

Preparation

Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition

Nutrition Per Serving

calories 5
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 1 g
protein 0 g
fiber 0 g
sodium 211 mg
potassium 19 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges free food

From EatingWell November/December 2008