Indian Spice Rub

Indian Spice Rub Recipe Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.


From EatingWell:  November/December 2008

Yield: About 1 cup

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 6 tablespoons curry powder
  • 3 tablespoons coarse salt
  • 4 teaspoons crushed red pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon dried mint
  • 2 teaspoons turmeric
  • 2 teaspoons ground ginger

Preparation

  1. Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

Tips & Notes
  • Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition Per teaspoon:

5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 211 mg sodium; 19 mg potassium.

Exchanges: free food

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