Leek & Lemon Linguine

Leek & Lemon Linguine

This simple pasta recipe has bold lemony flavor. It’s nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please—add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.

From EatingWell: January/February 2012
Yield: 4 servings, about 1 cup each
Active Time: 30 minutes
Total Time: 30 minutes

Ingredients

  1. 8 ounces whole-wheat linguine or spaghetti
  2. 2 large lemons, plus lemon wedges for garnish
  3. 1 medium leek (white and pale green parts only), thinly sliced and rinsed well
  4. 1 tablespoon extra-virgin olive oil
  5. 1/2 cup chopped flat-leaf parsley, divided
  6. 2 cloves garlic, crushed
  7. 1/4 teaspoon salt
  8. 1/8 teaspoon freshly ground pepper
  9. 3/4 cup finely grated Parmesan cheese, divided
  10. 1/4 cup snipped fresh chives, divided

Preparation

  1. Cook pasta in a large pot of boiling water until just tender or according to package directions. Reserve 1 1/2 cups of the cooking liquid and drain the pasta in a colander.
  2. Meanwhile, finely grate 1 tablespoon zest (see Tip) and squeeze 1/4 cup juice from the 2 lemons; set the juice aside. Pat leek slices dry. Heat oil in a large nonstick skillet over medium-high heat. Add the leek, the lemon zest, 1/4 cup parsley, garlic, salt and pepper. Cook, stirring frequently, until the leek is lightly browned and softened, about 6 minutes.
  3. Add the pasta, 1 cup of the reserved cooking liquid, the reserved lemon juice and the remaining 1/4 cup parsley to the pan. Cook, stirring constantly, until the liquid is mostly absorbed, 30 seconds to 1 minute. Add the remaining 1/2 cup liquid, if desired. Remove from the heat. Discard the garlic. Toss the pasta with 1/2 cup Parmesan and 2 tablespoons chives. Transfer to a serving bowl or bowls; sprinkle with the remaining 1/4 cup Parmesan and 2 tablespoons chives and serve with lemon wedges, if desired.

Tips & Notes

Nutrition

Nutrition Per Serving: 315 calories; 9 g fat (3 g sat, 4 g mono); 13 mg cholesterol; 48 g carbohydrates; 15 g protein; 8 g fiber; 388 mg sodium; 250 mg potassium.

Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (26% dv), Magnesium (25% dv), Calcium (22% dv), Iron (18% dv), Folate (17% dv)

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 fat