Lemon-Herb Mayonnaise

0.0 (0)
Lemon-Herb Mayonnaise

Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.

Yield: about 1 cup
Active Time: 10
Total Time: 10

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh herbs, such as tarragon or basil
  • 1 tablespoon finely chopped shallot
  • Salt & freshly ground pepper, to taste

Preparation

Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.

Nutrition

Nutrition Per Serving

calories 17
fat 1 g (0 g sat, 0 g mono)
cholesterol 1 mg
carbohydrates 1 g
protein 0 g
fiber 0 g
sodium 52 mg
potassium 9 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges none

From EatingWell July/August 1998