Lemon-Parm Popcorn

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

From EatingWell: January/February 2011
Yield: 2 servings, 1 1/2 cups each
Active Time: 5
Total Time: 5

Ingredients

  1. 2 teaspoons extra-virgin olive oil
  2. 1/2 teaspoon lemon pepper
  3. Pinch of salt
  4. 3 cups air-popped popcorn
  5. 1 tablespoon freshly grated Parmesan cheese

Preparation

Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition

Nutrition Per Serving: 99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrates; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1/2 Starch, 1 Fat