Lemon-Parm Popcorn

Lemon-Parm Popcorn Recipe Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.


From EatingWell:  January/February 2011

Yield: 2 servings, 1 1/2 cups each

Active Time: 5 minutes

Total Time: 5 minutes (not including popcorn-popping time)

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese

Preparation

  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition Per serving:

99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.

1/2 Carbohydrate Serving

Exchanges: 1/2 Starch, 1 Fat

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