Lemon-Parm Popcorn

3.9 (52)
Healthy Snacks: Homemade Popcorn Recipe

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

Yield: 2 servings, 1 1/2 cups each
Active Time: 5
Total Time: 5

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese

Preparation

Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition

Nutrition Per Serving

calories 99
fat 6 g (1 g sat, 4 g mono)
cholesterol 2 mg
carbohydrates 9 g
protein 3 g
fiber 2 g
sodium 192 mg
potassium 43 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1/2 Starch, 1 Fat

From EatingWell January/February 2011