Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
From EatingWell: January/February 2011
Yield: 2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon lemon pepper
- Pinch of salt
- 3 cups air-popped popcorn
- 1 tablespoon freshly grated Parmesan cheese
- Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Nutrition Per serving:
99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 Starch, 1 Fat