Lemon-Pepper Marinade

Lemon-Pepper Marinade

Lots of crushed black pepper and pungent Dijon mustard in this marinade adds loads of flavor to seafood, chicken or vegetables.

From EatingWell: July/August 1998
Yield: about 1 cup
Active Time: 10
Total Time: 10


  1. 1/2 cup lemon juice
  2. 1/4 cup Dijon mustard
  3. 1 tablespoon extra-virgin olive oil
  4. 1 tablespoon sugar
  5. 1 tablespoon crushed black pepper
  6. 1 teaspoon salt


Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.


Nutrition Per Serving: 5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 65 mg sodium; 3 mg potassium.

Nutrition Bonus:

Carbohydrate Serving

Exchanges: none