Mango-Raspberry Compote

Mango-Raspberry Compote

Lime zest, juice and a hint of sugar bring out the flavor of the mango and raspberries in this quick fruit sauce.

From EatingWell: July/August 1995
Yield: 6 servings
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

  1. 2 ripe mangoes, peeled, pitted and diced
  2. 1/2 teaspoon freshly grated lime zest
  3. 1 tablespoon lime juice
  4. 2 teaspoons sugar
  5. 1/2 pint fresh raspberries

Preparation

  1. Combine mangoes, lime zest, lime juice and sugar in a medium bowl, stirring gently to combine. Put raspberries on top (do not stir them in.)
  2. Just before serving, gently stir in the raspberries.

Tips & Notes

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Nutrition

Nutrition Per Serving: 62 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 142 mg potassium.

Nutrition Bonus: Vitamin C (42% daily value).

1 Carbohydrate Serving

Exchanges: 1 fruit