Maple-Mustard Vinaigrette

Maple-Mustard Vinaigrette

Walnut oil is worth seeking out for this tasty dressing; store leftover oil in the refrigerator.

From EatingWell: January/February 2009, February/March 2006, EatingWell Serves Two
Yield: 1 1/4 cups
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

  1. 1/2 cup walnut oil, or canola oil
  2. 1/4 cup maple syrup
  3. 1/4 cup cider vinegar
  4. 2 tablespoons coarse-grained mustard
  5. 2 tablespoons soy sauce
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon pepper

Preparation

  1. Whisk together oil, maple syrup, vinegar, mustard, soy sauce, salt and pepper in a small bowl.

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Nutrition

Nutrition Per Serving: 62 calories; 6 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 143 mg sodium; 16 mg potassium.

Nutrition Bonus: Monounsaturated fat.

Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 2 fat