Maple-Roasted Sweet Potatoes

3.9 (567)
Maple-Roasted Sweet Potato Recipe

Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

Yield: 12 servings, about 1/2 cup each
Active Time: 10
Total Time: 70

Ingredients

  • 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
  • 1/3 cup pure maple syrup
  • 2 tablespoons butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste

Preparation

  1. Preheat oven to 400°F.
  2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.

Nutrition

Nutrition Per Serving

calories 96
fat 2 g (1 g sat, 0 g mono)
cholesterol 5 mg
carbohydrates 19 g
protein 1 g
fiber 2 g
sodium 118 mg
potassium 189 mg

Nutrition Bonus Vitamin A (230% daily value), Vitamin C (15% dv)

Carbohydrate Serving 1 1/2

Exchanges 1 1/2 starch, 1/2 fat

From EatingWell November/December 2007