Meatball Banh Mi

Meatball Banh Mi

This banh mi (Vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets.

From EatingWell: March/April 2012
Yield: 6 sandwiches
Active Time: 50 minutes
Total Time: 50 minutes

Ingredients

Slaw

  1. 3 tablespoons lime juice
  2. 2 teaspoons sugar
  3. 1 3/4 cups shredded carrot
  4. 1 3 /4 cups shredded daikon radish (see Tip)
  5. 1/2 cup thinly sliced scallion greens
  6. 1/4 cup chopped fresh basil

Meatballs & Sandwich

  1. 8 ounces ground pork
  2. 8 ounces ground chicken breast
  3. 1 8-ounce can water chestnuts, drained and finely chopped
  4. 1/4 cup finely chopped scallion whites
  5. 3 cloves garlic, minced
  6. 1 teaspoon fish sauce
  7. 1 teaspoon chile-garlic sauce or other Asian hot sauce
  8. 1/2 teaspoon freshly ground pepper
  9. 2 20-inch baguettes, preferably whole-wheat, cut into thirds
  10. 1/4 cup low-fat mayonnaise
  11. 1-2 teaspoons chile-garlic sauce or other Asian hot sauce
  12. 36 thin slices English cucumber (about 1/2 large)
  13. 2/3 cup gently packed fresh cilantro

Preparation

  1. To prepare slaw: Whisk lime juice and sugar in a medium bowl. Add carrot, daikon, scallion greens and basil and toss to coat. Set aside.
  2. To prepare meatballs: Preheat oven to 450°F. Line a large baking sheet with foil and coat with cooking spray.
  3. Gently mix pork, chicken, water chestnuts, scallion whites, garlic, fish sauce, chile-garlic sauce and pepper in a large bowl (do not overmix). Using a generous 2 tablespoons each, make 18 meatballs. Bake on the prepared baking sheet until just cooked through, 15 to 20 minutes.
  4. To assemble sandwiches: Cut each portion of baguette in half horizontally, then pull out about half of the soft bread in the center of each piece (reserve for another use, if desired). Combine mayonnaise and chile-garlic sauce to taste in a small bowl. Spread about 1/2 tablespoon of the mixture on each piece of baguette. Divide the reserved slaw among the sandwiches and top with cucumber and cilantro. Add 3 meatballs to each sandwich. Serve immediately.

Tips & Notes

Nutrition

Nutrition Per Serving: 430 calories; 9 g fat (2 g sat, 2 g mono); 57 mg cholesterol; 67 g carbohydrates; 24 g protein; 5 g fiber; 821 mg sodium; 474 mg potassium.

Nutrition Bonus: Vitamin A (117% daily value), Vitamin C (39% dv), Iron (23% dv)

4 Carbohydrate Serving

Exchanges: 3 1/2 starch 1 vegetable, 2 lean meat, 1/2 fat