Mediterranean Picnic Snack

4.5 (22)
Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.

Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  • 1 slice crusty whole-wheat bread, cut into bite-size pieces
  • 10 cherry tomatoes
  • 1/4 ounce sliced aged cheese
  • 6 oil-cured olives

Preparation

Combine bread pieces, tomatoes, cheese and olives in a portable container.

Nutrition

Nutrition Per Serving

calories 201
fat 10 g (3 g sat, 1 g mono)
cholesterol 9 mg
carbohydrates 23 g
protein 7 g
fiber 4 g
sodium 693 mg
potassium 474 mg

Nutrition Bonus Protein, fiber, vitamin C, potassium, calcium.

Carbohydrate Serving 1 1/2

Exchanges 1 starch, 1 vegetable, 2 fat

From EatingWell October/November 2005