Mediterranean Picnic Snack

Mediterranean Picnic Snack Recipe Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.


From EatingWell:  October/November 2005

Yield: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 slice crusty whole-wheat bread, cut into bite-size pieces
  • 10 cherry tomatoes
  • 1/4 ounce sliced aged cheese
  • 6 oil-cured olives

Preparation

  1. Combine bread pieces, tomatoes, cheese and olives in a portable container.

Nutrition Per serving:

201 calories; 10 g fat (3 g sat, 1 g mono); 9 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 693 mg sodium; 474 mg potassium.

Nutrition Bonus: Protein, fiber, vitamin C, potassium, calcium.

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 2 fat

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