Mexican Grilled Corn

4.6 (35)
Mexican Grilled Corn

Street vendors across Mexico sell this style of roasted or grilled corn—topped with mayonnaise, chili powder and Cotija cheese. You can serve the unadorned corn on a platter with small bowls of the sauce, cheese and lime on the side so everyone can make their own.

Yield: 4 servings
Active Time: 25
Total Time: 25

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 1/2 teaspoon chili powder
  • 4 ears corn, husked
  • 4 tablespoons finely shredded Cotija, (see Shopping Tip) or Parmesan cheese
  • 1 lime, quartered

Preparation

  1. Preheat grill to medium-high.
  2. Combine mayonnaise, yogurt and chili powder in a small bowl.
  3. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan). Serve with lime wedges.

Tips & Notes

  • Shopping tip: Cotija cheese, also called queso añejo or queso añejado, is an aged Mexican cheese similar in texture and flavor to Parmesan. Find it near other specialty cheeses or in Mexican grocery stores.

Nutrition

Nutrition Per Serving

calories 98
fat 3 g (1 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 16 g
protein 3 g
fiber 4 g
sodium 108 mg
potassium 19 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1 starch, 1 fat

From EatingWell July/August 2008