Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.

From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5
Total Time: 5

Ingredients

  1. 8 mini apple-cinnamon rice cakes
  2. 1 1/2 tablespoons natural peanut butter
  3. 4 banana slices

Preparation

Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Nutrition

Nutrition Per Serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.

Nutrition Bonus:

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat