Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
From EatingWell: October/November 2005
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 8 mini apple-cinnamon rice cakes
- 1 1/2 tablespoons natural peanut butter
- 4 banana slices
Preparation
- Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.
Nutrition Per serving:
297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat