Mulled Apple-Cranberry Cider

Mulled Apple-Cranberry Cider

Orange zest and cinnamon infuse this warm apple-cranberry drink with lots of holiday flavor.

From EatingWell: January/February 1999, The EatingWell Diabetes Cookbook (2005)
Yield: 4 servings
Active Time: 25
Total Time: 25

Ingredients

  1. 2 cups apple cider
  2. 2 cups cranberry-juice cocktail
  3. 2 strips fresh orange zest
  4. 1 cinnamon stick

Preparation

Combine cider, cranberry-juice cocktail, orange zest and cinnamon stick in a saucepan. Bring to a simmer over low heat. Simmer for 20 minutes.

Nutrition

Nutrition Per Serving: 128 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 32 g carbohydrates; 0 g protein; 0 g fiber; 3 mg sodium; 18 mg potassium.

Nutrition Bonus:

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate