Mushroom & String Bean Salad

Mushroom & String Bean Salad

This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold.

From EatingWell: July/August 2012
Yield: 6 servings, about 3/4 cup each
Active Time: 25 minutes
Total Time: 40 minutes

Ingredients

  1. 1 pound green and/or yellow wax beans, trimmed and cut into 1-inch pieces
  2. 2 tablespoons extra-virgin olive oil, divided
  3. 1 pound mushrooms, such as baby bella or button, sliced 1/2 inch thick
  4. 2 cloves garlic, thinly sliced
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon freshly ground pepper
  7. 1/2 cup dry white wine
  8. 1/4 cup white-wine vinegar
  9. 1 tablespoon chopped fresh dill or 1 teaspoon dried

Preparation

  1. Bring a large saucepan of water to a boil. Add beans and cook, uncovered, just until tender-crisp, 3 to 4 minutes. Rinse under cold water; drain and pat dry.
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms, garlic, salt and pepper and cook, stirring occasionally, until the mushrooms soften and start to release their liquid, 4 to 5 minutes. Add wine and vinegar; bring to a simmer and cook until the liquid is reduced slightly, 4 to 5 minutes. Transfer to a large bowl. Stir in the beans, the remaining 1 tablespoon oil and dill. Refrigerate until cooled, stirring once or twice, about 15 minutes.

Tips & Notes

Nutrition

Nutrition Per Serving: 103 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 9 g carbohydrates; 4 g protein; 3 g fiber; 103 mg sodium; 371 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value)

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat