Nectarine, Corn & Tomato Relish

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Nectarine, Corn & Tomato Relish

Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

Yield: 6 servings, about 2/3 cup each
Active Time: 15
Total Time: 15

Ingredients

  • 3 ripe but firm nectarines, chopped
  • 1 cup quartered yellow cherry tomatoes
  • 3/4 cup fresh corn kernels (from about 1 large ear; see Tip) or frozen (thawed)
  • 2 scallions, sliced
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Preparation

Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Nutrition

Nutrition Per Serving

calories 74
fat 3 g (0 g sat, 2 g mono)
cholesterol 0 mg
carbohydrates 12 g
protein 2 g
fiber 2 g
sodium 107 mg
potassium 276 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1/2 starch, 1/2 fruit, 1/2 fat

From EatingWell May/June 2012