Nectarine, Corn & Tomato Relish

Nectarine, Corn & Tomato Relish

Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

From EatingWell: May/June 2012
Yield: 6 servings, about 2/3 cup each
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

  1. 3 ripe but firm nectarines, chopped
  2. 1 cup quartered yellow cherry tomatoes
  3. 3/4 cup fresh corn kernels (from about 1 large ear; see Tip) or frozen (thawed)
  4. 2 scallions, sliced
  5. 1 tablespoon extra-virgin olive oil
  6. 1/4 teaspoon salt
  7. 1/8 teaspoon freshly ground pepper

Preparation

  1. Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.

Tips & Notes

Nutrition

Nutrition Per Serving: 74 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 2 g fiber; 107 mg sodium; 276 mg potassium.

Nutrition Bonus:

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat