Old-Fashioned Fruit Crumble
From EatingWell: EatingWell Serves Two
Yield: 2 servings
Active Time: 10 minutes
Total Time: 40 minutes
Ingredients
- 1 1/4 cups fresh or frozen fruit
- 1 1/2 teaspoons sugar
- 4 teaspoons all-purpose flour, divided
- 1 1/2 teaspoons orange juice
- 1/4 cup old-fashioned oats
- 3 tablespoons chopped almonds
- 4 teaspoons brown sugar
- Pinch of cinnamon
- 1 tablespoon canola oil
Preparation
- Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Nutrition Per serving:
265 calories; 13 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 37 g carbohydrates; 4 g protein; 4 g fiber; 1 mg sodium; 173 mg potassium.
Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat