Orange-Date Pumpkin Muffins

4.2 (6)
Orange-Date Pumpkin Muffins

A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor.

Yield: 1 dozen muffins
Active Time: 30
Total Time: 75

Ingredients

  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 large seedless orange, scrubbed and cut into 8 sections (peel left on
  • 1 large egg
  • 1 large egg white
  • 2/3 cup canned unseasoned pumpkin puree
  • 1/2 cup packed light brown sugar or 1/4 cup Splenda Sugar Blend for Baking (see Tip)
  • 1/4 cup honey
  • 3 tablespoons canola oil
  • 3/4 cup chopped pitted dates
  • 3 tablespoons chopped walnuts, or pecans

Preparation

  1. Preheat oven to 400°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray.
  2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a large bowl.
  3. Puree orange sections in a food processor. Add egg, egg white, pumpkin, sugar (or Splenda), honey and oil; process until mixed. Make a well in the center of the dry ingredients; add the wet ingredients and dates, and stir with a rubber spatula until just combined. Scoop the batter into the prepared pan and sprinkle with nuts.
  4. Bake the muffins until the tops spring back when touched lightly, 18 to 20 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

Tips & Notes

  • Tip: In the EatingWell Test Kitchen, sucralose is the only alternative sweetener we test with when we feel the option is appropriate. For nonbaking recipes, we use Splenda Granular (boxed, not in a packet). For baking, we use Splenda Sugar Blend for Baking, a mix of sugar and sucralose. It can be substituted in recipes (1⁄2 cup of the blend for each 1 cup of sugar) to reduce sugar calories by half while maintaining some of the baking properties of sugar. If you make a similar blend with half sugar and half Splenda Granular, substitute this homemade mixture cup for cup.
  • DIY Muffin Cups: Make your next batch of muffins or cupcakes the ultimate grab-and-go treat by lining your tin with muffin liners. No liners? No problem. Use 5-inch squares of parchment paper, coat each muffin cup with cooking spray, and push each square into the cups using a small can or bottle, pressing the paper up the sides. (It’s OK if some of the paper is sticking out over the rim.) Fill each cup as directed.

Nutrition

Nutrition Per Serving

calories 226
fat 6 g (1 g sat, 3 g mono)
cholesterol 16 mg
carbohydrates 42 g
protein 5 g
fiber 3 g
sodium 283 mg
potassium 107 mg

Nutrition Bonus Vitamin A (44% daily value)

Carbohydrate Serving 3

Exchanges 3 starch, 1 fat

From EatingWell January/February 1995, The EatingWell Diabetes Cookbook (2005)