Parmesan-Pepper Dressing

4.0 (1)
Parmesan-Pepper Dressing

Toss with crisp greens, such as romaine and curly endive, croutons and slivers of red onion.

Yield: 1 cup
Active Time: 10
Total Time: 10

Ingredients

  • 1/3 cup nonfat buttermilk
  • 1/3 cup nonfat cottage cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 4 teaspoons white-wine vinegar
  • 1 small clove garlic, minced
  • 1/2 teaspoon cracked black pepper, or to taste

Preparation

Combine buttermilk, cottage cheese, Parmesan, vinegar and garlic in a food processor or blender; blend until smooth. Stir in pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Nutrition Per Serving

calories 12
fat 0 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 1 g
protein 1 g
fiber 0 g
sodium 47 mg
potassium 3 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges Free Food

From EatingWell March/April 1993