Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
From EatingWell: The EatingWell Diet (2007)
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 teaspoon sugar
- 1/4 teaspoon cinnamon
- 1 tablespoon "natural" peanut butter
- 1 whole-wheat English muffin, toasted
Preparation
- Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Nutrition
Per serving:
247 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g added sugars; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 2 fat