Pear & Celery Root Slaw

Pear & Celery Root Slaw

Pears, celery root, carrots and onion combine in this flavorful fall slaw recipe. Use underripe pears to keep the texture crisp. Cutting the pears and celery root by hand into little matchsticks makes a prettier salad, but go ahead and shred them with a box grater if you’re in a hurry.

From EatingWell: November/December 2011
Yield: 6 servings, generous 3/4 cup each
Active Time: 30 minutes
Total Time: 30 minutes

Ingredients

  1. 1/4 cup low-fat mayonnaise
  2. 2 tablespoons cider vinegar
  3. 1 teaspoon sugar
  4. 1/2 teaspoon caraway seeds
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon freshly ground pepper
  7. 2 slightly underripe pears, cut into matchsticks (about 4 cups)
  8. 1 small celery root, peeled (see Tips), cut into matchsticks (about 1 cup)
  9. 1 cup julienne-cut carrots (see Tips) or 2 medium carrots, cut into matchsticks
  10. 1/4 cup very thinly sliced red onion

Preparation

  1. Whisk mayonnaise, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add pears, celery root, carrots and onion and toss to coat. Serve at room temperature or chilled.

Tips & Notes

Nutrition

Nutrition Per Serving: 83 calories; 2 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 17 g carbohydrates; 1 g protein; 3 g fiber; 219 mg sodium; 226 mg potassium.

Nutrition Bonus: Vitamin A (69% daily value).

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 vegetable