Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.Yield: 1 serving
Active Time: 10
Total Time: 10
- 1/3 cup reduced-fat vanilla yogurt
- 1/2 cup crushed canned pineapple, or canned mandarin oranges
- 1 tablespoon toasted coconut, (see Tip)
Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Tips & Notes
- Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Nutrition Per Serving
|fat||3 g (3 g sat, 0 g mono)|
Carbohydrate Serving 2
Exchanges pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit
From EatingWell The EatingWell Diet (2007)