Pina Colada Yogurt Parfait

4.6 (39)
Pina Colada Yogurt Parfait

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

Yield: 1 serving
Active Time: 10
Total Time: 10

Ingredients

  • 1/3 cup reduced-fat vanilla yogurt
  • 1/2 cup crushed canned pineapple, or canned mandarin oranges
  • 1 tablespoon toasted coconut, (see Tip)

Preparation

Top yogurt with pineapple (or canned mandarin oranges) and coconut.

Tips & Notes

  • Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition

Nutrition Per Serving

calories 155
fat 3 g (3 g sat, 0 g mono)
cholesterol 4 mg
carbohydrates 28 g
protein 5 g
fiber 2 g
sodium 57 mg
potassium 325 mg

Nutrition Bonus

Carbohydrate Serving 2

Exchanges pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit

From EatingWell The EatingWell Diet (2007)