A great use for leftover coconut milk.

From EatingWell:  EatingWell Serves Two

2 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 1/2 cups chopped pineapple
• 1 cup low-fat milk
• 1/3 cup lite coconut milk
• 10 ice cubes

Preparation

1. Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | Gluten free | View Complete Nutrition Guidelines»

Nutrition
Per serving:

143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat

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