Pineapple-Coconut Frappe
A great use for leftover coconut milk.
From EatingWell: EatingWell Serves Two
Yield: 2 servings, about 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1 1/2 cups chopped pineapple
- 1 cup low-fat milk
- 1/3 cup lite coconut milk
- 10 ice cubes
Preparation
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
Nutrition Per serving:
143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat