Pineapple Coffee Cake

3.8 (96)
Pineapple Coffee Cake

Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes—that's healthy in a hurry.

Yield: 9 servings
Active Time: 15
Total Time: 90

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1 cup all-purpose flour
  • 1/2 cup plus 2 tablespoons sugar, divided
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 cup nonfat plain yogurt
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups diced fresh or canned pineapple chunks, blotted dry and coarsely chopped
  • 1/4 cup chopped pecans

Preparation

  1. Preheat oven to 350°F. Coat an 8-inch-square baking pan with cooking spray.
  2. Whisk whole-wheat flour, all-purpose flour, 1/2 cup sugar, baking powder, baking soda and salt in a medium bowl.
  3. Whisk egg, yogurt, oil and vanilla in a large bowl until smooth. Add the dry ingredients and stir with a rubber spatula until just blended. (Do not overmix.) Fold in pineapple. Scrape the batter into the prepared pan.
  4. Combine pecans and the remaining 2 tablespoons sugar in a small bowl. Sprinkle over the batter.
  5. Bake the cake until the top is golden and a skewer inserted in the center comes out clean, 50 to 55 minutes. Let cool in the pan on a wire rack for about 20 minutes. Cut into squares and serve warm. Variations This quick coffee cake can be made with a variety of fruit. Try rhubarb, blueberries or peaches. If using frozen fruit, increase the baking time by 10 to 15 minutes.

Nutrition

Nutrition Per Serving

calories 253
fat 9 g (1 g sat, 6 g mono)
cholesterol 24 mg
carbohydrates 38 g
protein 5 g
fiber 2 g
sodium 476 mg
potassium 94 mg

Nutrition Bonus Vitamin C (23% daily value).

Carbohydrate Serving 2 1/2

Exchanges 2 1/2 other carbohydrate, 2 fat

From EatingWell September/October 2008, April 1998