Pineapple-Mango Topping
Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.
From EatingWell: September/October 1995
Yield: 4 servings, 1/2 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 1 cup chopped fresh pineapple, (1/4 medium pineapple)
- 1 small mango, chopped
- 2 tablespoons packed brown sugar
- 1/2 teaspoon freshly grated lime zest
- 1 1/2 tablespoons lime juice
- Fresh mint sprigs for garnish, (optional)
Preparation
- Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.
Nutrition Per serving:
73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 140 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value).
1 Carbohydrate Serving
Exchanges: 1 carbohydrate