Pineapple-Raspberry Parfaits

4.5 (376)
Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Yield: 4 parfaits
Active Time: 5
Total Time: 5

Ingredients

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation

Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition

Nutrition Per Serving

calories 109
fat 0 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 23 g
protein 5 g
fiber 3 g
sodium 58 mg
potassium 113 mg

Nutrition Bonus Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Serving 1 1/2

Exchanges 1/2 reduced-fat milk, 1 fruit

From EatingWell April/May 2006