Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

From EatingWell: April/May 2006
Yield: 4 parfaits
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

  1. 2 8-ounce containers (2 cups) nonfat peach yogurt
  2. 1/2 pint fresh raspberries, (about 1 1/4 cups)
  3. 1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition

Nutrition Per Serving: 109 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

1 1/2 Carbohydrate Serving

Exchanges: 1/2 reduced-fat milk, 1 fruit