Pineapple-Raspberry Parfaits
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
From EatingWell: April/May 2006
Yield: 4 parfaits
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 2 8-ounce containers (2 cups) nonfat peach yogurt
- 1/2 pint fresh raspberries, (about 1 1/4 cups)
- 1 1/2 cups fresh, frozen or canned pineapple chunks
Preparation
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition Per serving:
109 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1/2 reduced-fat milk, 1 fruit