A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
From EatingWell: May/June 1998
Yield: 2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
- 1 cup cubed fresh or drained canned pineapple
- 1/4 cup frozen pineapple-orange-juice concentrate
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup water
- 2 ice cubes, crushed
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Nutrition Per serving:
147 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium.
Nutrition Bonus: Vitamin C (93% daily value).
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate